I'll back up. On the last post I was headed out of town to visit the in-laws and had packed all of these healthy treats. I did great eating-wise for the most part while out of town until the following Friday. Eating bad, plus no previous good workouts equals no bueno. All I did last week was 4-miles of speed training on the treadmill and a sorry attempt (in my opinion) at a leg and shoulder workout.
So here it is Day 1 of my 12-week half marathon training plan and I'm not very motivated because I feel like crap physically. I wanted to spend time between now and my last race building strength, but I fell off in the last week and a half. It doesn't sound that bad as I type this out, but I was on a roll for a minute to let one week stop me sucks.
When I tell you I went IN with the eating yesterday in honor of it being my "last" day to go overboard on indulgences, I went IN. I'm talking Krispy Kreme DoughnutS after church, oatmeal cookies at home, juice, and one of my favorite fried chicken spots...POPEYES. I feel so sluggish because of it, too.
Fortunately the hubs and I reactivated our mighty team work powers (lol) and planned our week out. He cooked the meals and I prepped me and the baby's clothes for the week. The only thing we may have to fix is our breakfasts and that will most likely be overnight oats.
Planning will definitely be KEY!
My training plan only calls for 2 runs and 2 cross-training days during the week. I think this is doable. There are a few trails between my home and work so I've already started planning. I get off work kind of early, so I'll have to determine if the weather is too hot for my son to tag a long with me.
For my long runs, I have my husband, a friend, and we all have a few running groups we can join on Saturday mornings for extra motivation. Honestly, I do not want to run with a stroller unless I have to. So I'll be summoning my wonderful family members to babysit for long run days once I get up to 6 miles, maybe?
Do you have any fall fitness goals? How do you fit family and training for a major race in?
I was a full time teacher who recently stopped working ( I work from home now) and I often wondered how I would handle my marathon schedule if I had to go back to working full time again. Marathon ( and half marathon) training takes so much of your time that it is ridiculous. I am being very over cautious though because I was severely injured after my last half in February. You can do this though. Be an example for working moms out there and show them that they can have a balance of everything. I will be checking back in on you once school starts to see how you are doing! ~M
ReplyDeleteThank you so much :-) Now that you will check on me, I don't wanna let ya down lol :-)
DeleteYou can do it!!
ReplyDeleteI'm a working mom with 2 littles in elementary school and a husband who travels most of the weekdays. I've trained for marathons and triathlons. And I plan to train for a 70.3 sometime soon. Most of my first marathon training was done on a treadmill in my basement.
Be dedicated and prepared. But understand that there will be times when you can't do it all. And that is ok. Don't beat yourself over it.
Thank you so much! Surely if you can do it, than I can! How did you make up for the difference in running outdoors and on the treadmill? If you noticed at all. Did you run on inclines? I do run on the treadmill at the gym when I absolutely have to.
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