1 palm-size piece of meat loaf (25% fat grnd beef)
222 calories (est)
1/2 cup of homemade mashed potatoes
119 calories (est)
1/2 cup of green beans
17 calories
358 calories (1 serving)
*The meatloaf and mashed potato calories depends on how you would prepare your version, but this is ideal portion size for one person.
