Turkey Meatloaf & Roasted Veggies

For the meatloaves
1 slice whole-wheat bread
1/2 cup skim milk
1 tablespoon plus 1 teaspoon olive oil
1 onion, diced
5-ounce bag baby spinach leaves
1 1/4 pounds ground turkey
2 tablespoons finely grated Parmesan
1 large egg
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon freshly grated nutmeg

227 calories

+

For the glaze
3 tablespoons ketchup
2 teaspoon Worcestershire sauce
1 teaspoon hot sauce 

+

For the roasted root veggies
3 large carrots, cut on the bias
2 Yukon Gold potatoes, cut on the bias
1/4 cup asparagus (about 4 stalks)
1 teaspoon chopped parsley
1 teaspoon chopped chives
1 1/2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper

121 calories

=

348 calories

Meat & Potatoes (Serving Size Example)

1 palm-size piece of meat loaf (25% fat grnd beef)

222 calories (est)

1/2 cup of homemade mashed potatoes

119 calories (est)

1/2 cup of green beans

17 calories

358 calories (1 serving)

*The meatloaf and mashed potato calories depends on how you would prepare your version, but this is ideal portion size for one person.