Strawberry Banana Smoothie

Drink for breakfast or snack depending on your daily calorie budget.  You can also add flax seed.

1 cup (8oz) of orange juice

110 calories

+

1 cup of frozen strawberries

77 calories

+

1/2 cup of sliced banana

105 calories

+

1/2 cup of nonfat vanilla yogurt

50 calories

+

342 calories (makes 19 oz for 1-2 servings)