Showing posts with label strawberry. Show all posts
Showing posts with label strawberry. Show all posts

Monday, March 7, 2011

Strawberry Banana Smoothie

Drink for breakfast or snack depending on your daily calorie budget.  You can also add flax seed.


1 cup (8oz) of orange juice
110 calories
+
1 cup of frozen strawberries
77 calories
+

1/2 cup of sliced banana
105 calories
+
1/2 cup of nonfat vanilla yogurt
50 calories
+

342 calories (makes 19 oz for 1-2 servings)