Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Saturday, July 12, 2014

I Am A #SweatPink Ambassador!



I checked my e-mail the other day and to my surprise I was accepted as a "Sweat Pink Ambassador" for Fit Approach! Fit Approach is an online health community. It's for us to connect, motivate, and inspire each other to live the best lives we can. I'm all for that and anyway I can help, I'm there. That's part of why I started this blog; to have one source to direct folks.

We as women often wear many hats (the community is open to men as well). Personally, I'm a wife, mother, the housekeeper, accountant, the nurse, the admin, and the list goes on. And then there comes me. Sometimes my personal fitness goals are put on hold or sometimes I'm just too tired to work on them. So I can see why communities like this exist. Fit Approach and many other online health communities can be just the motivation one needs to get up and moving. Besides, if we don't give ourselves 100%, how can we give ourselves to others? I don't know about you, but exercise is my "me time" and makes me feel like I'm hitting reset on all things stressful.

So check them out and #SweatPink!

Saturday, July 5, 2014

Race Recap: 2014 AJC Peachtree Road Race

Well the day has finally come and it has gone. I ran the largest 10k in the world, the Atlanta Journal Constitution's Peachtree Road Race with over 59,999 other people. This race has been an Atlanta Tradition for 45 year now. It's become so much more than a race. If you don't know about any other race in Atlanta, whether you are from the city or not, you know about "the Peachtree".

For years, I'd see past participants on the 4th of July wearing their race tees not really caring too much about it, but in high school, only because I needed volunteer hours, I started volunteering for this race. I think my first year volunteering was in 2000 or 2001? I enjoyed it so much I volunteered every year after that until 2006, I think.

All the while, not even knowing what a 10k was, lol. I just liked doing my job, cheering the runners/walkers on, and most of all the PERKS of volunteering for THIS race! We used to get all type of freebies and the runners would thank us as they ran by.

It was not until I became a runner in 2011 that I wanted to do this race...well I take that back, the last time I volunteered I said I would walk the race, but for some reason I never did. In 2011 I wanted to run it, but it was too late to register. I mustn't forget to mention that for summer running in Atlanta...there's a saying, "heat, hills, and humidity" for describing the Peachtree. And the route is uphill the entire freakin' way. There's actually a hill nicknamed, Cardiac Hill.

 

On to my personal experience...

So, the two weeks leading up to race day, my training had been kind of shaky. I'd missed 1 or 2 runs and didn't give it my all on 1 or 2 either. I'd also missed some cross-training days. 'tis life, I guess. So race morning, I was kind of nervous. For safety reasons and knowing how the weather could potentially be, I can say I hydrated well. I've been on a personal gallon of water a day challenge.

Race morning I was kind of nervous. So nervous I didn't know what to eat and couldn't remember what I usually ate the morning of my long runs...crazy. But my schedule had been off for the past couple weeks, so I'd actually been doing my long runs in the evenings versus the morning.

Glad my hubs was running the race with me. This took my mind off of all the technicalities, a little. This was his very first 10k race, so I wanted to be there for him as well. We drove to the first MARTA station to ride the train, but the parking was full by 6 am. At first I started to panic lol. See when I start typing this stuff out I notice how ridiculous I CAN be, lol. But anyhoo, I went to another station on the line that was 5 minutes away which had plenty of parking. I just hate being late. And I have been late for a race before. It was smooth sailing once we bought our passes and arrived at the starting line.




We took a few moments to use the restroom, warm up, and takes selfies. And then we were off!

Miles 1-2 were spent dodging the crowd until it thinned out. I'm glad I brought my music to play just in case because I couldn't tune out other people's heavy breathing, yelling, talking etc...it was just too much of a distraction.

Miles 2-3 were spent mentally preparing myself for "Cardiac Hill". Although I had practiced the route many times, I was still nervous. Cardiac hill is almost about a 1/2 mile of steady incline. It actually isn't bad. The "bad" part is completing Cardiac hill, getting a small break and then here comes the start of another ANOTHER hill.

Cardiac Hill - Source

Police escorts driving up Cardiac Hill - Source
Now I knew in order to get through I would have to pick up water at the water station. Something I normally don't like to do. The water helped. I was beginning to get cotton mouth and it helped my breathing...I guess that makes sense.

I walked to drink my water, caught my breath and then set back out. I kept chanting to myself "make it to 10th street, make it to 10th street". I knew at 10th street the finish line would be near. I had a couple of "WTF" moments after I finally did reach 10th street. Where's The Finish Line!?! But the crowds were going wild for everyone and that gave me the boost I needed. I always get this burst of energy in the last moments before I cross.

Before I knew it I was crossing. I finally made it! I checked my watch (& unofficial time on the site later in the day) and I had made it! After 12 weeks of commitment with a now 8 month old! I met my goal, which was to finish at a 10:30 or below average pace.



Now, this was not a PR for me, but being 8 months post partum, I am extremely proud of myself! This race was a test to see if I could rebuild my base in order to reach my next goal...so stay tuned. :-)

the Peachtree Finish Line After Party!
One more thing... As far as race organization goes if you ever thought about this race in the future; it's extremely fun with bands at every mile, businesses passing out beer and other alcoholic beverages if you're into that, crazy costumes, the fellowship, and support is all great. Plus, the Atlanta Track Club always puts on a well organized race. We racked up on finisher snacks, too. ;-)

sn: I kinda hate this pic, bc I LOOK fat!
Piedmont Park
Later that day we relaxed with family, ate good bbq, and watched fireworks! The day was perfect.
What did you do for the holiday?

-Tiffany

Saturday, June 21, 2014

The Tortoise Catches Up With the Hare

Don't you hate it when you show someone how to do something and then they do better than you? :-)

By no means is this post meant to throw anyone under the bus. I guess I should be thankful, but I nagged  reminded the Hubs of how important it is for him to become physically active again for several obvious reasons. He was growing out of his clothes, he was extremely lethargic, etc. etc. Well, fast forward to 8 weeks later, yes EIGHT consistent weeks later, my husband is back to running consistently. Matter of fact he is up to a 10k and will be running the Peachtree Road Race on the 4th with me. 


Why am I salty you ask?

Well due to circumstances that are too lengthy to mention, I was unable to run with my group this morning to practice the route or run period this morning. My plan was to finish all of my errands and run this evening when it cooled down, solo. Uh, yeah... after the morning I had with other folks kids, and several volunteer tasks, once I sat down on my couch around 5 this evening I knew my running shoes would not be moving from it's current spot. 


I feel like such a slacker for skipping my long run today. I can do it tomorrow, but I know how I am. How likely am I going to willingly go run 6 miles solo, after church, after cooking dinner, after that Sunday afternoon nap, after meal planning for the week. Hmph. :-( 

This would happen to be the only part of racing that I don't like. I don't like the feeling of being required to run a particular day. I like running just to run, not so much because I'm scheduled to. This feeling is what made me take a break from racing besides my last half marathon before I became pregnant. I just need to get it done. BUT, I know that in order to perform as well as I want, I need to stick to a training plan.


What do you do when you feel like a slave to your training plan when you just want to take a quick break? Have you ever trained someone to do something and they became better at it than you?

-Tiffany