I would drink the Berry Boost smoothie for an in-between meal snack and the Protein Plus right after a workout. Each of these contains two 8 oz servings. From the bottle, you may think it's okay to knock back the whole bottle randomly because it "looks" healthy, but you have to pay attention to the numbers.
Berry Boost - 260 calories in the entire bottle
Protein Plus Chocolate shake - 380 calories in the entire bottle
*These were buy one get one free at Kroger!
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