Trying something new. I want to track my workouts, so I can better pinpoint and reach my fitness goals. *Given no natural forces of nature interrupts that. ;-)
Today's Workout
I ran 5 miles on the treadmill between 1 and 2.5 incline. My average pace, according to my Nike+ GPS watch was a sloooow 11:23/mile. I hate running on the treadmill, but it was raining and I just got my weave done.
Afterwards, I sat in the sauna. Still trying to test the benefits on that out for me. I'm going for clearer skin more than burning calories on this one.
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