Another reason I thought about sleeping in was my son was on his 10th or 11th hour of sleep from that night. Woo-freakin-hoo! I so didn't want to wake him. Well he awoke on his own 10 minutes later anyway...lol.
So we choose a spot to run and got started. The route was pretty flat, which is great because I hadn't run with the jogger in a while and didn't feel like even attempting hills with a jogger.
I pushed the boy for the first 4 miles until the hubs took over. I was amazed at my pace even while running with him because it had never been that fast before and especially because of the long break. I guess it was because of the flat terrain.
The last 4 miles had it's rough patches. I went from motivated, to wanting to stop, to needing to stretch during (and as I type this right now I notice I'm not nearly as sore as I'd normally be...no ice bath for me...yet.), and to using this old guy as my pacer.
The last 2 miles were more mentally painful then anything. This was an out and back route so I had to look at the same thing I'd already looked at. Good thing there were a lot of other folks out biking, walking, and running. I just imagined I was at a race and didn't want to let the onlookers down. Hey, it works!
When I finally finished, one of the most perfect ratchet songs was playing so I just had to do a little dance. The hubs and son (with his feet propped up in the jogger) were just finishing so we high fived...and then I was tired for the rest of the day. ;-)
I have another 8-miles scheduled for next Saturday. This whole week will be challenging as I start Week 5 of the Nike training plan. It has me down to run 6 miles on a weekday...ugh. We'll see how this goes. Wish me luck :)
What's your favorite recovery snack or drink after a long run?
Get it girl!!! Chocolate milk is my favorite after a run go to drink!!
ReplyDeleteThank ya! I always forget about chocolate milk. I'll try that next week.
DeleteThat is an awesome pace! Especially for pushing a stroller for part of it. Nice work!
ReplyDeleteThank you!
Deleteawesome job with your run! you've got this 6 miler this week -- just pretend it's a race like you did w/your 8 miler :)
ReplyDeleteThank you :-)
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