I found this recipe over at Gracious Pantry's blog (<--original recipe and directions). Chicken and/or shrimp Alfredo were weekly meals in this place. Once I started my weight loss journey, of course there were some foods I had to cut back on because even 1 serving size was too much. Needless to say, I was happy to find this recipe to once again be able to enjoy chicken alfredo minus the feeling of "fat-ness" afterwards.
These are some of the ingredients used, minus the garlic powder. |
Chopped chicken chicken breasts to add to the pasta |
"Bootleg" double boiler |
Gracious Pantry's recipe update suggested using a double boiler when cooking the sauce. This is my "bootleg" version. All that matters is that it worked!
Con: scratched my pot, but it's time for new ones anyway :) |
As soon as the mixture warmed enough, I used the hand mixer to do most of the work just as the original recipe suggested.
The consistency |
Voila! |
This sauce recipe makes about 8 servings - 111 per serving.
The total meal came out to 349 calories per serving (a serving size is a cup). It could have been less calories if I used whole wheat pasta (which I normally do). Oddly, the store I shopped at did not have any wheat fettuccine and I didn't want to drive from store to store looking for 1 item.
My verdict on the sauce was that it tasted like the store brand, but my husband did not think so. Chicken Alfredo is near the top of his favorite meals list. I think if I didn't tell him this was a recipe, he would've eaten it and loved it. I probably won't be trying this recipe again for a while.