Week of June 24th

I'm trying to keep myself accountable for this week and on because last week was a major bust. Here's a snapshot of my plans for the week. My goal is to keep working on speed (I want a 8:30 mile/min avg pace to be easy and not something I'm fighting to the death for on race day) and to build my mileage back up to run half Mary #2 and so on. I'll blog the workout results every other day.

Saturday's long run will be at least  4.