So naturally that set the tone for an awesome eating day. I finished the 30-day smoothie challenge. I think this challenge has a lot to so with me meeting my goal. At the beginning of the month I was 5 lbs heavier.
This was my lunch since the hubs took all the leftover baked chicken for his lunch.
Later on I did a 5-minute strength training workout using the app Sworkit, ran 3 miles on the treadmill, and spent 20-minutes on the stair climber. Still waiting to get a new watch. I would loooove to know how many calories I REALLY incinerated.
Tiffany
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